Author: Melvin

Fish Oil to Help Relieve Joint Pain

Joint pain causes everyday activities like walking, jumping and exercising difficult. Most people rely on over-the-counter medication to help ease the pain, but studies show such remedies only offer short-term relief, especially for people who have rheumatoid arthritis or osteoarthritis.

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All You Need to Know About Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo BPPV is a condition that causes momentary attacks of vertigo in its sufferers. The condition also goes by the name Benign Vertigo and Positional Vertigo. Peoples of all ages can get BPPV but the people who

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A Natural Treatment for Chronic Pain using Palmitoylethanolamide

Everyone feels pain because this is the body’s way of communicating that something is wrong. Chronic pain can cause discomfort to an individual because the body keeps hurting. The best method to deal with chronic pain is to consult a

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Neck Stretches and Exercises that Help Relieve Pain

Neck pain can be caused by various situations like injury, stress or chronic illnesses and conditions like cervicogenic headaches and cervical radiculopathy. No one should have to deal with neck pain since it can greatly affect one’s life. That’s why

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The Benefits of a Strong Core-Pilates

Introduction The muscles around your pelvis and trunk are referred to as the core. The core also includes other muscles like the lower back muscles, pelvic floor muscles, abdominal and the glute. All these muscles can be trained using some

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Top 5 Workplace Injuries for Tradies

It is very common for tradies to have injuries. In Australia, ten tradespeople get injured while working on a daily basis. Musculoskeletal health is crucial to every worker including tradies. Therefore, it is unwise to ignore any body stress, pain,

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Chiropractic Neuro-Rehabilitation

Human brains are very delicate and throughout life they experience so many things-some of which are good or bad. It becomes hard to live a normal and happy life if you are always in constant pain or trying to maintain

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Swimming -How To Prevent and Treat Injuries

Swimming is one of the most refreshing ways to spend your pastime, especially in summer. It is one of the best forms of exercises. Although swimming is very much enjoyable injuries do occur because of the rapid and repetitive movement

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Growing up with a strong backbone: School Bags and Spine Development

Childhood. The time of life when the holistic growth and development of a person takes place. It is a crucial period in the life of an individual, both physically and mentally. Habits, skills, interests and everything else that stays with

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Self-Help Strategies to Beat Depression in Men

Although depression primarily affects women around the world, men are unfortunately ignored. This is probably because of the cliché masculinity that comes along with being a guy, which obviously concludes that men are immune to depression. This is the not

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