Category: Injury

Swimming -How To Prevent and Treat Injuries

Swimming is one of the most refreshing ways to spend your pastime, especially in summer. It is one of the best forms of exercises. Although swimming is very much enjoyable injuries do occur because of the rapid and repetitive movement

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Tips on Preventing Cycling Injuries

This year’s Tour de France will no doubt, inspire many people to dust off their bike and cycling helmet and take to the road, endeavouring to emulate the cycling heroes of this marathon event. As with the Australian Open which,

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