Maintaining Peak Golf Performance with Proper Nutrition

Nutrition is very important when it comes to sports and there is no exception with golf. Although sport might not be as intensive as running or swimming, it is important to maintain a balanced, healthy diet as this will keep you performing well. Your body needs to be fuelled, just like an engine. Without the proper fuel, you will not be playing as well as you can. The professionals know this and is why they’ll be playing at the Australian Open competition in the coming weeks.

Maintaining a balanced diet is easy to do and it becomes more of a psychological issue rather than a physical one. For some people, it is hard to resist skipping a cooked dinner and heading off to your local fast food shop for a large burger and chips. If you’re serious about golf and don’t want to suffer any injuries during a game, you should keep up a healthy diet. We have done some research and will be providing you with a number of important nutrients you should be consuming as a golfer. If you’re still interested, continue to read on.


Protein is very important when it comes to muscle development and repair. When you are golfing, you are going to be swinging your back and shoulders at high speeds and if you are not giving your muscles the fuel they need you risk tearing a muscle. If this happens, a trip to your local sports and spinal physio expert might be needed. To make sure your muscles are working effectively, you should be aiming to eat lean meats and healthy vegetables. These will make sure your muscles are healthy and ready for the next game.

Good Fats

Consuming a regular amount of healthy fats is very important if you want to maintain peak performance around the course. When it comes to eating a balanced diet, eating the right fats compared to the wrong fats is important as the wrong fats and seriously hurt your swings. Unsaturated fats are easy to find and can be consumed through various nuts and fish.


If you want to make sure you have the energy to continue around the course, you need to be eating a high level of carbs. These are incredibly important if you want to make sure you’re ready for each swing because if you’re energy levels are low you won’t play as well on the day. You’re going to be walking around the course all day and you should be taking regular breaks to top up your body. Carbohydrates can be consumed easily through wholegrain foods, which are available everywhere.

Stay Hydrated

Staying hydrated is the final nutritional suggestion on this list and it will be very important when you’re playing in the hot Australian sun. The professionals at the Australian Open are going to be keeping themselves hydrated and focused around the course, so you should be as well. Carrying a small water bottle around is essential and without one you could pass out.


Making sure that you have the proper nutrition when golfing it very important and will ensure you are playing at peak performance. The professionals are going to have experts on their side helping them with their diets but articles like this are a great place to start. Keeping your macronutrients topped up and having sufficient hydration are important if you want to stay focused on the holes. If you need any more advice when it comes to nutrition and your body, come and visit our clinic. Call 9144-1510 now to schedule an appointment with one of our physiotherapists.

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