Category: Health

Growing up with a strong backbone: School Bags and Spine Development

Childhood. The time of life when the holistic growth and development of a person takes place. It is a crucial period in the life of an individual, both physically and mentally. Habits, skills, interests and everything else that stays with

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Self-Help Strategies to Beat Depression in Men

Although depression primarily affects women around the world, men are unfortunately ignored. This is probably because of the cliché masculinity that comes along with being a guy, which obviously concludes that men are immune to depression. This is the not

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Maintaining Peak Golf Performance with Proper Nutrition

Nutrition is very important when it comes to sports and there is no exception with golf. Although sport might not be as intensive as running or swimming, it is important to maintain a balanced, healthy diet as this will keep

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Health Risks of Stress and How to Manage it

Stress isn’t all bad, despite everything that is often said to the contrary. The stress response developed as a survival mechanism, giving early humans a little help to survive encounters with large, hungry animals. Even in the modern world where

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Mechanisms of Migraine –Understanding the phases of migraine

Migraine is a very common and extremely painful headache. Migraine attacks are usually recurring in nature; the pain ranges from moderate to severe and is often one-sided. Scarborough Chiropractor, Dr. Adam Rocchi explains that during migraine people are sensitive to

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You’re Never Too Busy to Care for Your Teeth

August 7 kicks off dental health week. This is a good time to take a look at your oral health routine.For some people, oral health is a chore that is difficult to fit into the daily routine, but it doesn’t

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Tips on Preventing Cycling Injuries

This year’s Tour de France will no doubt, inspire many people to dust off their bike and cycling helmet and take to the road, endeavouring to emulate the cycling heroes of this marathon event. As with the Australian Open which,

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Are You Suffering from BPPV Vertigo?

Are you suffering from symptoms of vertigo, dizziness, nausea and even vomiting? Are these attacks short in duration and do they seem to be provoked by moving your head in a certain way? If so, you could be one of

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How to Prevent Pain in Young Musicians

The unique and specialized area of Performing Arts Medicine is a comparatively new one. At present, there are still only a few specialist healthcare practitioners in this field, and there has been little research to date, in the assessment and

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