Category: Health

Neck Stretches and Exercises that Help Relieve Pain

Neck pain can be caused by various situations like injury, stress or chronic illnesses and conditions like cervicogenic headaches and cervical radiculopathy. No one should have to deal with neck pain since it can greatly affect one’s life. That’s why

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The Benefits of a Strong Core-Pilates

Introduction The muscles around your pelvis and trunk are referred to as the core. The core also includes other muscles like the lower back muscles, pelvic floor muscles, abdominal and the glute. All these muscles can be trained using some

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Top 5 Workplace Injuries for Tradies

It is very common for tradies to have injuries. In Australia, ten tradespeople get injured while working on a daily basis. Musculoskeletal health is crucial to every worker including tradies. Therefore, it is unwise to ignore any body stress, pain,

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Chiropractic Neuro-Rehabilitation

Human brains are very delicate and throughout life they experience so many things-some of which are good or bad. It becomes hard to live a normal and happy life if you are always in constant pain or trying to maintain

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Swimming -How To Prevent and Treat Injuries

Swimming is one of the most refreshing ways to spend your pastime, especially in summer. It is one of the best forms of exercises. Although swimming is very much enjoyable injuries do occur because of the rapid and repetitive movement

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Growing up with a strong backbone: School Bags and Spine Development

Childhood. The time of life when the holistic growth and development of a person takes place. It is a crucial period in the life of an individual, both physically and mentally. Habits, skills, interests and everything else that stays with

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Self-Help Strategies to Beat Depression in Men

Although depression primarily affects women around the world, men are unfortunately ignored. This is probably because of the cliché masculinity that comes along with being a guy, which obviously concludes that men are immune to depression. This is the not

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Maintaining Peak Golf Performance with Proper Nutrition

Nutrition is very important when it comes to sports and there is no exception with golf. Although sport might not be as intensive as running or swimming, it is important to maintain a balanced, healthy diet as this will keep

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Health Risks of Stress and How to Manage it

Stress isn’t all bad, despite everything that is often said to the contrary. The stress response developed as a survival mechanism, giving early humans a little help to survive encounters with large, hungry animals. Even in the modern world where

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Mechanisms of Migraine –Understanding the phases of migraine

Migraine is a very common and extremely painful headache. Migraine attacks are usually recurring in nature; the pain ranges from moderate to severe and is often one-sided. Scarborough Chiropractor, Dr. Adam Rocchi explains that during migraine people are sensitive to

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