Category: Health


A brace is an orthopaedical appliance or gear used to support the weight of the body, to correct or prevent any abnormalities or control spontaneous movements particularly at the trunk and lower limbs. It also provides heat and compression to

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Better Feet Alignment for Improved Posture

Currently, incorrect posture, slouching, and constantly complaining of knee and back pains have become a norm. This is partly attributable to our lifestyle choices such as prolonged desk jobs, long commuting hours, and how we choose to position our back

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Train Better with Sports Physiotherapy

A sports physiotherapist helps athletes prevent and manage sports or exercise-related injuries. They are very crucial when it comes to the enhancement of performance, especially when it comes to athletes. The worst thing that could happen to an athlete’s career

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Benefits of Chiropractic Care for Lower Back Pain

Chiropractic is a speciality of healthcare providers involved in treating the musculoskeletal and nervous systems’ diseases using therapy methods that do not require surgery. Chiropractors typically rely primarily on the treatment of surrounding tissues and spinal manipulations. This post will

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Setting Up an Efficient Home Office during Covid-19

Many people are now working from home due to Covid-19 pandemic. There are several things that you can do to ensure you have an efficient home office. In this article, we’ll look at a few tips for creating a pleasant

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Chiropractic Care: Neck Pain Treatment

Chiropractic care When you experience pain in the neck or shoulder for a long time that never stops, it is advisable to visit a chiropractor. During the chiropractor’s appointment, you will undergo a consultation examination and sometimes if the chiropractor

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Chiropractic Treatment for Headaches

Introduction There are so many people in the world who experience headaches and in case you are experiencing one you shouldn’t be too alarmed. However, some headaches can be so painful and long-lasting that you might need to take an

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Degeneration of Sections of the Spine

Chronic back pain is a pain in the neck and it is a common problem for many people. It is one of the most common reasons for people visiting a doctor. When the pain lasts for more than 3 months

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Workplace Physiotherapy Benefits

Workplace physiotherapy is one of the procedures that involve enhancing or maintaining workplace health an essential part or process for all workers. This involves development of various programmes to asses and sort out health complications related to workplace strains. This

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Fish Oil to Help Relieve Joint Pain

Joint pain causes everyday activities like walking, jumping and exercising difficult. Most people rely on over-the-counter medication to help ease the pain, but studies show such remedies only offer short-term relief, especially for people who have rheumatoid arthritis or osteoarthritis.

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