Currently, incorrect posture, slouching, and constantly complaining of knee and back pains have become a norm. This is partly attributable to our lifestyle choices such as prolonged desk jobs, long commuting hours, and how we choose to position our back…
Category: Exercise
Better Feet Alignment for Improved Posture
Posted in Exercise, Health Tagged with: better posture, foot alignment, foot and leg problems, herniated disc
Workplace Physiotherapy Benefits
Workplace physiotherapy is one of the procedures that involve enhancing or maintaining workplace health an essential part or process for all workers. This involves development of various programmes to asses and sort out health complications related to workplace strains. This…
Posted in Exercise, Health, Injury Tagged with: physiotherapy, physiotherapy benefits, workplace physiotherapy
Neck Stretches and Exercises that Help Relieve Pain
Neck pain can be caused by various situations like injury, stress or chronic illnesses and conditions like cervicogenic headaches and cervical radiculopathy. No one should have to deal with neck pain since it can greatly affect one’s life. That’s why…
The Benefits of a Strong Core-Pilates
Introduction The muscles around your pelvis and trunk are referred to as the core. The core also includes other muscles like the lower back muscles, pelvic floor muscles, abdominal and the glute. All these muscles can be trained using some…
Posted in Exercise, Health Tagged with: Balance Movements, Benefits of Strong Core, pilates, Strong Core, Strong Core-Pilates
Maintaining Peak Golf Performance with Proper Nutrition
Nutrition is very important when it comes to sports and there is no exception with golf. Although sport might not be as intensive as running or swimming, it is important to maintain a balanced, healthy diet as this will keep…
Tips on Preventing Cycling Injuries
This year’s Tour de France will no doubt, inspire many people to dust off their bike and cycling helmet and take to the road, endeavouring to emulate the cycling heroes of this marathon event. As with the Australian Open which,…
Posted in Exercise, Health, Injury Tagged with: Cycling Injuries, cycling tips, Prevent Cycling Injuries
Benefits Of Walking And How To Encourage People To Be More Active
Walking, as with all physical activity, is incredibly beneficial for the whole body. Its effects are far-reaching and can be seen not only in an improvement in physical health, but also emotional, psychological and social health. If you want to…