Category: Exercise

Tips on Preventing Cycling Injuries

This year’s Tour de France will no doubt, inspire many people to dust off their bike and cycling helmet and take to the road, endeavouring to emulate the cycling heroes of this marathon event. As with the Australian Open which,

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Benefits Of Walking And How To Encourage People To Be More Active

Walking, as with all physical activity, is incredibly beneficial for the whole body.  Its effects are far-reaching and can be seen not only in an improvement in physical health, but also emotional, psychological and social health. If you want to

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