Category: Exercise

Better Feet Alignment for Improved Posture

Currently, incorrect posture, slouching, and constantly complaining of knee and back pains have become a norm. This is partly attributable to our lifestyle choices such as prolonged desk jobs, long commuting hours, and how we choose to position our back

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Workplace Physiotherapy Benefits

Workplace physiotherapy is one of the procedures that involve enhancing or maintaining workplace health an essential part or process for all workers. This involves development of various programmes to asses and sort out health complications related to workplace strains. This

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Neck Stretches and Exercises that Help Relieve Pain

Neck pain can be caused by various situations like injury, stress or chronic illnesses and conditions like cervicogenic headaches and cervical radiculopathy. No one should have to deal with neck pain since it can greatly affect one’s life. That’s why

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The Benefits of a Strong Core-Pilates

Introduction The muscles around your pelvis and trunk are referred to as the core. The core also includes other muscles like the lower back muscles, pelvic floor muscles, abdominal and the glute. All these muscles can be trained using some

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Maintaining Peak Golf Performance with Proper Nutrition

Nutrition is very important when it comes to sports and there is no exception with golf. Although sport might not be as intensive as running or swimming, it is important to maintain a balanced, healthy diet as this will keep

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Tips on Preventing Cycling Injuries

This year’s Tour de France will no doubt, inspire many people to dust off their bike and cycling helmet and take to the road, endeavouring to emulate the cycling heroes of this marathon event. As with the Australian Open which,

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Benefits Of Walking And How To Encourage People To Be More Active

Walking, as with all physical activity, is incredibly beneficial for the whole body.  Its effects are far-reaching and can be seen not only in an improvement in physical health, but also emotional, psychological and social health. If you want to

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